Why Mobility Beats Flexibility (and Keeps You Young)

Published 5 months ago • 1 min read

Hi Reader

Flexibility helps you touch your toes.
Mobility helps you carry groceries, dance at weddings, and chase grandkids.

That’s why after 50, mobility matters more than flexibility—and when you train for it, the flexibility usually comes along anyway.

We just wrote about it here:
👉 Mobility vs Flexibility After 50: What’s the Difference—and Why it Matters​

Here’s the fun part: Angela and Stacey have been playing with the idea of a Functional Mobility & Strength Challenge—something short, practical, and totally doable by everyone, at every fitness level, at home. A challenge that leads you to more mobility (and life) in just 21 days.

If that’s something you’d be interested in, just hit Reply to this email and let us know. The more interest we hear, the faster it moves up our priority list.

Stay Forever Bold,
Angela & Stacey
bOlder Nation

A movement of grown-ass adults choosing to use everything we’ve built — our experience, insight, and freedom — to make the second half of life our boldest, most impactful era.