Protein After 40 (Free Cheat Sheet Inside)

Published 12 days ago • 1 min read

Hey Reader

Protein after 40 isn’t about eating more of it.
It’s about eating the right kinds.

We just published a new guide breaking down the best protein sources for women and men over 40—ranked from clean, real-food options to less ideal packaged choices.

Here’s the short version:
• Real food protein works best
• Quality matters more than quantity
• Shakes can help—but only when they’re built right

We created a printable, real food protein cheat sheet you can save or print, and you can get it here and skip the article if that's better for you today:

​👉 Download: Best Food Protein Sources for Women & Men Over 40​

Want the Details + Shake Recipes?

The full article covers:
• How to choose protein that supports muscle after 40
• When whey or plant protein makes sense
• Easy, real-food protein shake recipes
• Why most “high-protein” snacks miss the mark

​👉 Read the full article here.​

Less hype.
Better protein.
Stronger second half.

— Stacey & Angela
bOlder Nation

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A movement of grown-ass adults choosing to use everything we’ve built — our experience, insight, and freedom — to make the second half of life our boldest, most impactful era.