New research, real talk, and the fitness trackers worth grabbing
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Hey Reader We just came across some brand-new research that basically confirmed what we’ve been saying inside bOlder Nation all along: You do not need to spend hours at the gym to get healthier. Turns out a massive study using wearables (yes, actual devices real people were living in—not lab-coat theory) found that short, simple bursts of movement throughout the day make a huge impact. Which, of course, got us thinking… If the science is leaning even harder into the power of everyday movement, maybe this is the moment to finally get a fitness tracker that keeps you honest, motivated, and consistent. So we wrote two pieces for you this week: 1️⃣ The New Research Everyone Over 40 Needs to KnowWe break down the study in real-person language—what they found, why it matters, and how you can use it immediately without changing your whole life. 2️⃣ The Best Fitness Trackers for 2026 (bOlder Nation Edition)We compared the top wearables so you don’t have to. Simple, honest reviews written for grown-ass adults, not 22-year-old marathoners. 👉 See the full comparison here And yes—there are Black Friday deals happening right now. If you’ve ever even thought about getting a fitness tracker, this is your sign from the universe… or at least from two people who track their steps by dancing in the kitchen. Short workouts count. Forever Bold, Never Old, Follow bOlder Nation |