☀️ Feeling “off” lately? It might just be SAD (the other one)

Published 2 months ago • 1 min read

Hey Reader

If you’ve been feeling a little low-energy, foggy, or just meh lately…you’re not broken. You might just be SAD.

No, not the Standard American Diet kind (that one’s a whole different tragedy).

We're talking about Seasonal Affective Disorder—a very real, research-backed condition that hits when daylight disappears and our brains decide to hibernate.

But decline? Totally optional.

We just dropped a short new article on how to kick SAD right in the snow boots—bOlder Nation style.
👉 Read “Seasonal Affective Disorder (SAD): Yes, It’s Real — and You’re Not Stuck Inside With It”​

You’ll learn:

  • Why SAD is more than just “winter blues” (and yes, science backs it up)
  • How morning sunlight, outdoor movement, and connection can re-ignite your mood
  • Our favorite simple hack: five minutes of sunrise jump rope or rope flow. Trust us—it’s magic.
  • And if all else fails, get a Light Therapy Lamp (Yup, that's an Amazon Affiliate Link. Thanks for supporting our work).

So grab a coat, step outside, and catch that early-morning glow.
Because we’re not made for dim times—we’re made to shine, move, and live boldly.

Forever Bold, Never Old.
— Angela & Stacey
bOlder Nation

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A movement of grown-ass adults choosing to use everything we’ve built — our experience, insight, and freedom — to make the second half of life our boldest, most impactful era.